4 Benefits Of Running In A Weighted Vest

  1. Home
  2. Blogs
  3. 4 Benefits Of Running In A Weighted Vest

Table of Contents

Benefits Of Running In A Weight Vest - How To Choose Them And Best Brands

Using a weighted vest when running is a popular approach used by recreational runners and elite athletes alike. They work by adding extra resistance to your workout to increase the difficulty and offer a host of useful benefits. 

Before buying a weighted vest, you need to consider certain things to make sure you get the perfect one. Is it adjustable? Does it have any extra features?

Each of these can impact your running performance which makes them worth discussing. To help you choose, we’ve discussed the factors you need to consider and brands you should be focusing on. Let’s take a look at the pros and cons first! 

weight vest workout

Benefits of Running in a Weight Vest

Using a weighted vest when running is a popular approach used by recreational runners and elite athletes alike. They work by adding extra resistance to your workout to increase the difficulty and offer a host of useful benefits. 

Before buying a weighted vest, you need to consider certain things to make sure you get the perfect one. Is it adjustable? Does it have any extra features?

Each of these can impact your running performance which makes them worth discussing. To help you choose, we’ve discussed the factors you need to consider and brands you should be focusing on. Let’s take a look at the pros and cons first! 

Now that you know what a weighted vest is, let’s take a look at some of the amazing benefits in more detail. These are just some that you can expect when wearing one. 

Improved Workout Intensity 

By adding extra weight to your running workout when wearing a vest, you’re increasing the intensity of the run. You’ll have to work harder and may fatigue quicker, but your body will learn to adapt and improve your performance as a result.

Better Cardiovascular Fitness

When your body works harder, so do your heart and lungs. When exposed to a bigger workout stimulus, they both adapt to move vital oxygen and nutrients around your body more efficiently. 

Over time, these beneficial adaptations improve your cardiovascular fitness as the same running intensity becomes easier with a more efficient cardiovascular system. 

More Strength 

When exercising normally using your bodyweight, running is more of a cardio-based exercise. Adding resistance via a weighted vest makes it more of a hybrid cardio-resistance workout. 

Your muscles need to work harder to move the vest alongside your body. Over time, this improves your strength as well as cardiovascular fitness. 

Burn More Calories 

Whatever exercise mode you choose, working harder means you’ll burn more calories for the same exercise duration. Using a weighted vest is a great way to burn more calories whilst doing the same amount of exercise, albeit at a higher intensity. 

a man wearing weight vest

Cons of Running in a Weighted Vest

As with anything, the benefits often come with certain trade-offs or drawbacks that should be taken into account. Make sure you consider the cons below when deciding if a weighted vest is for you.  

Increased Injury Risk 

Whilst the extra weight offers many beneficial adaptations as described above, the extra stress increases the possible injury risk to your muscles, joints, and bones when not used properly. 

Make sure that the vest is fitted correctly and has an appropriate weight amount on it when running. Adjust as necessary if you notice any form deviations.

Bigger Joint Strain

Even with your normal body weight, running is classed as a high-impact activity. Using a vest increases this impact, meaning your muscles, joints, and ligaments need to be considered. 

Issues that may arise include joint soreness, lower back pain, and tendinitis. 

Possible Postural Imbalances

Wearing a weighted vest, especially one that isn’t fitted properly, can make it easier for you to lose balance when running. 

If not correctly managed, over time this can lead to uneven posture and gait which can increase the risk of injury and impact performance. 

a man wearing 25kg weighted vest (1)

Best Weighted Vest Brands

Now that you’ve got the pros and cons, which weighted vest do you choose? We’ve discussed some of the key things to consider below to help you decide. 

Material 

One of the most important things to consider when choosing a weight vest is the material it’s made from. The one you purchase needs to be constructed from durable material that can withstand repeated use and impact.

You also want a material that’s not too abrasive against your skin. After all, you’ll be wearing it for an extended period when exercising. 

Materials such as cordura and nylon make excellent choices. These are proven to withstand the test of time. Of course, other suitable materials are available but these are two of the best. 

Weight Capacity

The weight capacity of the vest you choose determines the amount of progression available from your initial starting point. For most vests, this is usually related to the vest size. Larger vests usually have more room for weight storage pockets while smaller ones have less. 

As a general rule of thumb, a weight vest should exceed no more than 10% of your body weight when using it safely. 

Loading Pattern 

The placement of each weight pocket has a large influence on your overall workout experience and comfort. For most people, you’ll want an evenly loaded weight distribution when running.

Some runners may want a front or back-loaded vest but in general, an even distribution is best for running. 

Adjustability 

One factor that’s often overlooked during the selection process is the vest adjustability. If your weight vest doesn’t fit properly, it will move around during the run, making the workout uncomfortable and increasing the risk of injury. 

Check that the weight vest adjusts to your body dimensions and consider how easy it is to place and remove weights depending on where the pockets are located. 

a man wearing 25kg weighted vest

How to Choose the Right Weighted Vest

If you didn’t already have enough to think about, which brand do you choose and why? Here are a few of the main brands that we think you should consider when choosing the best-weighted vest. 

  1. Artbell Fitness
  • Founded: 1987
  • Based in: China

Since being founded in 1987, Artbell has used its time wisely, focusing on innovation and product development. The result is high-quality products that do what they say and perform well under pressure. 

The brand offers a huge product range which includes weight vests, ankle weights, gym equipment, gym machines, and accessories.  

We know this is our brand, but we’ve included it because we do believe in the high-quality service we provide to all customers. We offer excellent customer service and listen to each customer’s needs to improve our products. 

Main Brand Points

✅ Excellent customer service team ready to help with any inquiries. 

✅ Large selection of export countries and production lines. 

✅ Many product customizable options to suit your design needs. 

 

  1. Adidas
  • Founded: 1949
  • Based in: Herzogenaurach, Germany 

Unless you’ve been living under a rock, it’s more than likely that you’ve heard of Adidas. As a very well-known sports and apparel brand, Adidas aims to manufacture high-quality fitness products to push the limits of human performance. 

Whilst Adidas tends to sell its products at a slightly higher price point, they are well known for offering excellent product quality.  

Main Brand Points

✅ You know you’re getting a quality product when purchasing from Adidas. 

✅ They offer a proven track record from a well-known brand. 

✅ The company wants to create a sustainable production environment. 

Could Be Better:

Some of their products tend to be more expensive than comparable quality brands.

 

  1. Rogue Fitness
  • Founded: 2006
  • Based in: Ohio, United States 

Even though Rogue was founded fairly recently compared to many other well-established brands, they’ve made quite an impression. 

Since 2006, they’ve been the leading manufacturer of many well-known CrossFit and Strongman events such as the Rogue games and CrossFit world championships. 

The brand has grown worldwide, offering elite-level products but at a much higher price point. Their products are proven to stand the test of time as long as you’re prepared to pay more for them. 

 

They sell a wide range of gym equipment and accessories, including weight vests, accessories, weights, racks, and apparel. 

Main Brand Points

✅ Their products have been well-tested at the highest level of sport so you know they are extremely durable. 

✅ A lot of their product lines have several accessory options that fit well when wanting a full set. 

✅ They offer a good warranty on most of their products. 

Could Be Better:

Their products cater mainly for those with a large budget to spend. 

❌ Many of their products only work when paired together with their other brand accessories. 

Concluding Remarks

Even though weight vests use a simple concept of adding more body weight, they possess several useful benefits when used correctly. 

For running, make sure you don’t overload the vest to more than 10% of your body weight. Things to consider include the vest material, adjustability, and overall design.

The three brands we’ve mentioned above represent some excellent choices when choosing a suitable vest to improve your performance. Our in-house brand Artbell is the pick of the bunch, offering both quality and value for money. 

Have you worn a weight vest before for training? What was your experience? Let us know below in the comments!

Author Column

Picture of Chris Marshall
Chris Marshall

Chris Marshall is an experienced health and fitness writer with a Masters in Sport and Exercise Nutrition.
He has a huge passion for helping individuals to achieve optimal health through meaningful lifestyle changes and education.
Alongside health and fitness writing, Chris works with private clients to develop meaningful lifestyle changes to improve their lifestyles and outlooks following years of general advice and frustration.

Share:

Table of Contents

More Posts
a gril is using Hacker Squat Machine

How To Properly Use A Hacker Squat Machine For Maximum Results

Have actually you been really exhausted and tired of performing squats body worth which are ...

How To Use A Gym Ball To Release Muscles?

Introduction If you’re looking for a new way to release your back muscles, try using ...
kettlebell swing

What Are The Benefits Of Kettlebell Swing? And how to do it?

The kettlebell swing is a great exercise to incorporate into your training program because it ...
Massage-Roller-Stick-wholesale-new-design

Top 7 Reasons To Choose Our Massage Roller Stick

Tips To Choose Our Massage Roller Stick Massage is one of the best ways to ...
using resistance band

How To Use Resistance Band For Glutes

Resistance band are my go-to workout tool. They’re portable, easy to use, and versatile—they work ...
Choose-Suitable-Yoga-Mat

How To Choose Your Suitable Yoga Mat

Yoga, a sport that originated in India thousands of years ago, is very popular today.It is consensual ...
contact us
Quick Links