Adjustable Hand Grip Trainer

  • Anti-slip meets various postures and feels stable.
  • Free adjustment of grip strength. Comfortable grip, prevents slipping.
  • TPR coating is wear-resistant, antiskid, and easy to clean.
  • Fashionable color and exquisite shape, easy to operate, suitable for different locations.

Adjustable Hand Grip Trainer

  • Anti-slip meets various postures and feels stable.
  • Free adjustment of grip strength. Comfortable grip, prevents slipping.
  • TPR coating is wear-resistant, antiskid, and easy to clean.
  • Fashionable color and exquisite shape, easy to operate, suitable for different locations.
Model NumberYL-FA-108
MaterialPE, TPR, ABS
Size2.4mm spring(5-20kgs)

2.8mm spring(10-40kgs)

3.0mm spring(20-60kgs)

ColorCustomized Color
PackingCustomized Packing

use hand gripper

Hand grip workouts are great for strengthening your hand muscles and improving grip strength. Here’s a simple hand grip workout routine you can try:

  1. Hand Gripper Squeezes:
    • Start with a hand gripper, adjusting the resistance level according to your strength.
    • Hold the gripper in one hand with your arm extended and your palm facing up.
    • Squeeze the gripper as hard as you can, then slowly release.
    • Aim for 3 sets of 10-15 repetitions for each hand.
  2. Plate Pinches:
    • Hold two weight plates together with the smooth sides out.
    • Pinch the plates together between your thumb and fingers.
    • Hold for as long as you can, aiming for 3 sets of 30-60 seconds.
  3. Towel Hangs:
    • Find a sturdy horizontal bar.
    • Hang a towel over the bar and grip it tightly with both hands.
    • Hang from the towel for as long as you can, aiming for 3 sets of 30-60 seconds.
  4. Finger Extensions:
    • Use a rubber band or resistance band.
    • Place the band around your fingers and thumb.
    • Open your hand against the resistance of the band, then slowly return to the starting position.
    • Aim for 3 sets of 10-15 repetitions for each hand.
  5. Wrist Curls:
    • Sit on a bench or chair, holding a dumbbell in one hand with your palm facing up.
    • Rest your forearm on your thigh or on a bench with your wrist hanging just beyond your knee.
    • Curl your wrist upward as far as possible, then slowly lower it back down.
    • Aim for 3 sets of 10-15 repetitions for each hand.
  6. Wrist Extensions:
    • Sit on a bench or chair, holding a dumbbell in one hand with your palm facing down.
    • Rest your forearm on your thigh or on a bench with your wrist hanging just beyond your knee.
    • Extend your wrist upward as far as possible, then slowly lower it back down.
    • Aim for 3 sets of 10-15 repetitions for each hand.
LEARN MORE FROM FAQ

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Color and sample card can beprovided for free, only pay fordelivery. For customized samples, please contact us.

Yes,we offer 1-3 years warranty to our products.

First of all, our products are produced under a strict quality control system, and the defective rate will be less than 0.2%. Secondly, during the warranty period, we will replace new parts for you.

We accept payment by alibaba trade assurance or T/T or L/C payments.

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