Deep Tissue Foam Roller

  • Made of PVC and EVA material
  • Has good cushioning elasticity
  • High quality support customization
  • Relieve Muscle Pain & Improve Mobility

Deep Tissue Foam Roller

  • Made of PVC and EVA material
  • Has good cushioning elasticity
  • High quality support customization
  • Relieve Muscle Pain & Improve Mobility
ITEM NO.YL-MR-106
MaterialEVA PVC
Size33*14CM,44*13CM
Weight1158g
ColorCustomized
LogoCustomed logo
Packing1P/color box

Choosing the Right Deep Tissue Foam Roller

  • Experience Level: Beginners may prefer a traditional foam roller for its gentler pressure, while more experienced users might opt for a grid foam roller for deeper muscle work.
  • Intensity: If you need a more intense massage to address tight knots or deep muscle tension, a grid foam roller might be the better choice.
  • Purpose: Consider your primary use for the foam roller. For general muscle relaxation and everyday use, a traditional foam roller is sufficient. For targeted relief and deep-tissue massage, a grid foam roller is more effective.

How to use a deep-tissue foam roller?

Using a deep-tissue foam roller effectively involves specific techniques to target and relieve muscle tension. Here’s a step-by-step guide on how to use a deep-tissue foam roller:

Preparation

  1. Warm-Up: Before foam rolling, it’s beneficial to do a light warm-up, such as a few minutes of cardio, to increase blood flow to the muscles.

General Tips

  • Positioning: Place the roller under the targeted muscle group.
  • Pressure: Use your body weight to apply pressure, adjusting as needed for comfort.
  • Movement: Roll slowly, focusing on areas of tightness or discomfort.
  • Breathing: Maintain steady breathing to help muscles relax.

Techniques for Common Muscle Groups

Back Muscles

  1. Upper Back:
    • Lie on your back with the roller placed under your upper back.
    • Cross your arms over your chest or support your head.
    • Lift your hips and roll from your upper back to your mid-back.
  2. Lower Back:
    • Sit with the roller under your lower back.
    • Lean back slightly and use your legs to roll from your lower back to just above the hips.
    • Be gentle to avoid putting too much pressure on the spine.

Leg Muscles

  1. Hamstrings:
    • Sit with your legs extended and the roller under your thighs.
    • Use your hands to lift your body slightly and roll from your knees to your glutes.
  2. Quadriceps:
    • Lie face down with the roller under your thighs.
    • Support your upper body with your forearms and roll from your hips to just above your knees.
  3. Calves:
    • Sit with your legs extended and the roller under your calves.
    • Use your hands to lift your body and roll from your ankles to your knees.

Shoulders

  1. Upper Shoulders:
    • Lie on your back with the roller under one shoulder.
    • Use your legs to move your body, rolling from the base of your neck to the top of your shoulder.
  2. Deltoids:
    • Lie on your side with the roller under your shoulder.
    • Use your opposite hand and legs to gently roll along the side of your shoulder.

Advanced Techniques

  • Cross-Fiber Rolling: Roll perpendicular to the muscle fibers to break up adhesions more effectively.
  • Isolating Trigger Points: Pause and apply sustained pressure on particularly tight or sore spots (trigger points) for 20-30 seconds to help release the tension.
  • Dynamic Stretching: Combine foam rolling with dynamic stretches for enhanced flexibility and muscle recovery.

Post-Rolling Care

  • Hydrate: Drink plenty of water to help flush out toxins released during the rolling.
  • Stretch: Follow up with gentle stretching to maintain the flexibility gained from foam rolling.

Frequency

  • Regular Use: Aim to use the foam roller several times a week, especially after workouts, to maintain muscle health and prevent tightness.

Using a deep tissue foam roller regularly can significan

LEARN MORE FROM FAQ

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Color and sample card can beprovided for free, only pay fordelivery. For customized samples, please contact us.

Yes,we offer 1-3 years warranty to our products.

First of all, our products are produced under a strict quality control system, and the defective rate will be less than 0.2%. Secondly, during the warranty period, we will replace new parts for you.

We accept payment by alibaba trade assurance or T/T or L/C payments.

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