Deep Tissue Foam Roller

  • Made of PVC and EVA material
  • Has good cushioning elasticity
  • High quality support customization
  • Relieve Muscle Pain & Improve Mobility

Deep Tissue Foam Roller

  • Made of PVC and EVA material
  • Has good cushioning elasticity
  • High quality support customization
  • Relieve Muscle Pain & Improve Mobility
MaterialEVA PVC
LogoCustomed logo
Packing1P/color box

Choosing the Right Deep Tissue Foam Roller

  • Experience Level: Beginners may prefer a traditional foam roller for its gentler pressure, while more experienced users might opt for a grid foam roller for deeper muscle work.
  • Intensity: If you need a more intense massage to address tight knots or deep muscle tension, a grid foam roller might be the better choice.
  • Purpose: Consider your primary use for the foam roller. For general muscle relaxation and everyday use, a traditional foam roller is sufficient. For targeted relief and deep-tissue massage, a grid foam roller is more effective.

How to use a deep-tissue foam roller?

Using a deep-tissue foam roller effectively involves specific techniques to target and relieve muscle tension. Here’s a step-by-step guide on how to use a deep-tissue foam roller:


  1. Warm-Up: Before foam rolling, it’s beneficial to do a light warm-up, such as a few minutes of cardio, to increase blood flow to the muscles.

General Tips

  • Positioning: Place the roller under the targeted muscle group.
  • Pressure: Use your body weight to apply pressure, adjusting as needed for comfort.
  • Movement: Roll slowly, focusing on areas of tightness or discomfort.
  • Breathing: Maintain steady breathing to help muscles relax.

Techniques for Common Muscle Groups

Back Muscles

  1. Upper Back:
    • Lie on your back with the roller placed under your upper back.
    • Cross your arms over your chest or support your head.
    • Lift your hips and roll from your upper back to your mid-back.
  2. Lower Back:
    • Sit with the roller under your lower back.
    • Lean back slightly and use your legs to roll from your lower back to just above the hips.
    • Be gentle to avoid putting too much pressure on the spine.

Leg Muscles

  1. Hamstrings:
    • Sit with your legs extended and the roller under your thighs.
    • Use your hands to lift your body slightly and roll from your knees to your glutes.
  2. Quadriceps:
    • Lie face down with the roller under your thighs.
    • Support your upper body with your forearms and roll from your hips to just above your knees.
  3. Calves:
    • Sit with your legs extended and the roller under your calves.
    • Use your hands to lift your body and roll from your ankles to your knees.


  1. Upper Shoulders:
    • Lie on your back with the roller under one shoulder.
    • Use your legs to move your body, rolling from the base of your neck to the top of your shoulder.
  2. Deltoids:
    • Lie on your side with the roller under your shoulder.
    • Use your opposite hand and legs to gently roll along the side of your shoulder.

Advanced Techniques

  • Cross-Fiber Rolling: Roll perpendicular to the muscle fibers to break up adhesions more effectively.
  • Isolating Trigger Points: Pause and apply sustained pressure on particularly tight or sore spots (trigger points) for 20-30 seconds to help release the tension.
  • Dynamic Stretching: Combine foam rolling with dynamic stretches for enhanced flexibility and muscle recovery.

Post-Rolling Care

  • Hydrate: Drink plenty of water to help flush out toxins released during the rolling.
  • Stretch: Follow up with gentle stretching to maintain the flexibility gained from foam rolling.


  • Regular Use: Aim to use the foam roller several times a week, especially after workouts, to maintain muscle health and prevent tightness.

Using a deep tissue foam roller regularly can significan


You will find yourself working in a true partnership that results in an incredible experience,and an end product that is the best

Color and sample card can beprovided for free, only pay fordelivery. For customized samples, please contact us.

Yes,we offer 1-3 years warranty to our products.

First of all, our products are produced under a strict quality control system, and the defective rate will be less than 0.2%. Secondly, during the warranty period, we will replace new parts for you.

We accept payment by alibaba trade assurance or T/T or L/C payments.

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