fitness belt

  • Metal buckle, firm and safe, can add chain
  • Padding support layer, double-layer protection, and pressure
  • Can bear weight and protect waist

fitness belt

  • Metal buckle, firm and safe, can add chain
  • Padding support layer, double-layer protection, and pressure
  • Can bear weight and protect waist
ITEM NO.YL-FW-516
MaterialNeoprene,Nylon
LogoLogo Woven Label/PVC Label
Size110/120/130cm
Sample3-4days for common sample,add 1-2 days for customized logo
PackageColor Box
M110CM
L120CM
XL130CM

Selection of Weightlifting Belt Width

Choosing the right weightlifting belt is crucial for maximizing training effectiveness and ensuring body protection. Here are key points to consider when selecting a belt:

1. When to Use a Weightlifting Belt:

  • Structural Exercises with Heavy Loads: Use a belt during exercises where the spine is directly stressed and bears significant pressure or shear force. Examples include squats, deadlifts, and lunges.
  • Heavy Loads: Typically, use a belt when lifting loads that exceed 80% or 85% of your 1RM (one-rep max). This level of load requires the trunk and spine to be particularly stable and strong.
  • Not for All Exercises: Avoid using a belt for single-joint movements, exercises targeting small muscle groups, or movements that do not place significant stress on the spine (e.g., curls, pull-downs, triceps presses). Wearing a belt during these exercises is unnecessary and does not provide additional benefits.

2. Choosing the Right Belt Width:

  • Avoid Excessive Width: Belts that are too wide (more than 15 cm) can limit the range of motion of the trunk and negatively impact normal physiological movements such as curling. An excessively wide belt can be uncomfortable and restrict proper form.
  • Optimal Width: A belt with a width of 12-15 cm is generally suitable. This width provides adequate support to the key parts of the lower back without restricting movement.
  • Padding for Extra Support: Some belts have a cushion layer in the middle section to enhance support for the lower back. Moderate padding combined with a suitable width can effectively protect the lower back while maintaining comfort and mobility.
LEARN MORE FROM FAQ

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Color and sample card can beprovided for free, only pay fordelivery. For customized samples, please contact us.

Yes,we offer 1-3 years warranty to our products.

First of all, our products are produced under a strict quality control system, and the defective rate will be less than 0.2%. Secondly, during the warranty period, we will replace new parts for you.

We accept payment by alibaba trade assurance or T/T or L/C payments.

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