Wooden Jerk Blocks

  • Made from multiple layers of panels to withstand intense pressure
  • Features stable internal supports for particularly secure stacking.
  • Stackable gym boxes are most commonly used for strength training.

Wooden Jerk Blocks

  • Made from multiple layers of panels to withstand intense pressure
  • Features stable internal supports for particularly secure stacking.
  • Stackable gym boxes are most commonly used for strength training.
item no.YL-FT-155
MaterialComposite board
Size36”*20”*35.25”
colorwooden color
LogoCustomized Logo Availabled

Wooden Jerk Blocks are robust, stackable platforms used primarily for weightlifting, particularly in Olympic lifting to practice the jerk portion of the clean and jerk exercise. These blocks allow athletes to perform repetitive lifting movements from varying heights without having to lower the barbell to the ground after each rep. Here’s an in-depth look at their features and uses:

Features

Adjustable Heights

  • Stackable Design: Jerk blocks consist of multiple stackable sections or blocks that can be combined to reach the desired height. This adjustability is crucial for accommodating different exercises and athlete heights.

Sturdy Construction

  • Durable Material: Made from high-quality wood, often thick plywood, these blocks are designed to withstand heavy weights and repeated impact.
  • Reinforced Corners: Many jerk blocks feature reinforced corners to enhance durability and stability during use.

Non-Slip Surface

  • Secure Platform: The top surface of each block is often treated to prevent slipping, ensuring a safe lifting environment.

Benefits

Technique Improvement

  • Specific Training: Jerk blocks allow lifters to isolate and practice specific parts of their lifts, such as the jerk or overhead press, without the fatigue of lifting from the floor each time.
  • Consistent Starting Position: They provide a consistent and controlled starting position, crucial for developing proper technique and muscle memory.

Injury Prevention

  • Reduced Strain: By eliminating the need to lift from the floor repeatedly, jerk blocks help reduce strain on the lower back and legs, minimizing the risk of injury.

Versatility

  • Multiple Exercises: Apart from jerk training, these blocks can be used for other lifts such as rack pulls, block pulls, and deadlifts, making them a versatile addition to any weightlifting setup.

Progressive Training

  • Adjustable Load Positioning: Athletes can progressively increase the height of the blocks as they improve, allowing for incremental increases in training intensity.

Uses

  1. Jerk Training:
    • Split Jerk: Practice the split jerk from a consistent height, focusing on technique and power.
    • Power Jerk: Similar to the split jerk but with a different foot positioning, also facilitated by the blocks.
  2. Overhead Lifts:
    • Push Press: Perform push presses starting from the shoulders without having to clean the weight first.
    • Overhead Press: Focus on the overhead press portion, improving shoulder strength and stability.
  3. Deadlifts and Pulls:
    • Block Pulls: Perform deadlifts from an elevated position, useful for targeting different parts of the lift.
    • Rack Pulls: Similar to block pulls, but specifically targeting the upper portion of the deadlift.
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