Ankle Weights

  • Adjustable ankle strength training weights are filled with iron sand to ensure a compact shape.
  • Ankle weights make a great addition to your workout, providing resistance strength training for Pilates, aerobics and other aerobic exercises;
  • High-quality Velcro closure ensures the weights won’t move or slip during exercise, high-quality stitching and materials for durability.

Ankle Weights

  • Adjustable ankle strength training weights are filled with iron sand to ensure a compact shape.
  • Ankle weights make a great addition to your workout, providing resistance strength training for Pilates, aerobics and other aerobic exercises;
  • High-quality Velcro closure ensures the weights won’t move or slip during exercise, high-quality stitching and materials for durability.
Product NameAnkle/wrist weights
Model numberYL-BS-315-B
Weight0.5kg/1kg/1.5kg/2kg/2.5kg*2pcs
Materialiron sand, multi spandex
Sizeankle weight
OEMAvailable
Packing2pr/color box
Place Of OriginJiangsu, China

How to Use Wrist Weights Safely

  1. Start Light: Begin with lighter weights to allow your body to adapt to the added resistance.
  2. Focus on Form: Maintain proper form to avoid strain or injury. Improper use can lead to joint stress, particularly in the wrists and shoulders.
  3. Gradual Progression: Gradually increase the weight as you build strength and endurance.
  4. Mix with Other Training: Use wrist weights in combination with other resistance training and cardiovascular exercises for a balanced workout.
  5. Avoid Overuse: Do not wear wrist weights for extended periods or during all exercises, as this can lead to overuse injuries.

Popular Exercises with Wrist Weights

  1. Walking and Running: Adding wrist weights can increase the intensity of your walks or runs.
  2. Aerobics: Enhance the effectiveness of aerobic exercises like dance or step aerobics.
  3. Strength Training: Use them during exercises like bicep curls, tricep extensions, or shoulder presses.
  4. Bodyweight Exercises: Incorporate wrist weights into push-ups, planks, or arm circles for added resistance.
  5. Rehabilitation Exercises: Use them under professional guidance for specific physical therapy routines.
LEARN MORE FROM FAQ

You will find yourself working in a true partnership that results in an incredible experience,and an end product that is the best

Color and sample card can beprovided for free, only pay fordelivery. For customized samples, please contact us.

Yes,we offer 1-3 years warranty to our products.

First of all, our products are produced under a strict quality control system, and the defective rate will be less than 0.2%. Secondly, during the warranty period, we will replace new parts for you.

We accept payment by alibaba trade assurance or T/T or L/C payments.

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