Butt Ham Developer

  • Versatility at Its Finest
  • Customize Your Workout Experience
  • Built for Durability and Stability
  • Unmatched Quality and Longevity
  • Commercial-Grade Excellence
  • Premium Powder-Coated Rust Protection

Butt Ham Developer

  • Versatility at Its Finest
  • Customize Your Workout Experience
  • Built for Durability and Stability
  • Unmatched Quality and Longevity
  • Commercial-Grade Excellence
  • Premium Powder-Coated Rust Protection
Item No.YL-FW-715-A
Product Dimention(L*W*H)1600 x 1000 x 1180 mm
N.W.125kg
G.W.134kg

The GHD (Glute Ham Developer) exercise is a versatile movement primarily targeting the glutes, hamstrings, and core muscles. It’s performed using a Glute Ham Developer machine or GHD bench. Here’s how to do it:

How to Perform a GHD Exercise:

  1. Adjust the Machine/Bench:
    • Set the GHD machine or bench to your height and comfort level. Ensure the footpads and hip pad are adjusted correctly for your body size.
  2. Position Yourself:
    • Place your feet securely under the footpads and position your hips against the hip pad. Your body should be horizontal with your upper body facing down.
  3. Initiate the Movement:
    • Cross your arms over your chest or place your hands behind your head for support (optional).
  4. Perform the GHD Exercise:
    • Lower your torso towards the floor by bending at the hips while maintaining a straight back. Keep your core engaged throughout the movement to protect your lower back.
    • Descend until your upper body is parallel to the ground or slightly lower, feeling a stretch in your hamstrings and glutes.
  5. Return to the Starting Position:
    • Push through your heels and squeeze your glutes to raise your torso back to the starting position. Maintain control throughout the movement.
  6. Repeat:
    • Perform the desired number of repetitions. Start with a comfortable range and gradually increase as you become more accustomed to the exercise.

Tips for Performing GHD Exercises:

  • Maintain Proper Form: Keep your back straight and core engaged throughout the movement to protect your spine and maximize effectiveness.
  • Controlled Movements: Avoid using momentum. Focus on controlled, deliberate movements to engage the targeted muscles fully.
  • Adjust Resistance: You can increase resistance by holding a weight plate against your chest or using resistance bands.

Benefits of GHD Exercises:

    • Strengthens Posterior Chain: Targets and strengthens the glutes, hamstrings, and lower back.
    • Improves Core Stability: Engages core muscles for stabilization and balance.
    • Enhances Athletic Performance: Helps in sports requiring explosive lower body strength and power.
    • Versatility: Can be adjusted to target different muscle groups and fitness levels.
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Color and sample card can beprovided for free, only pay fordelivery. For customized samples, please contact us.

Yes,we offer 1-3 years warranty to our products.

First of all, our products are produced under a strict quality control system, and the defective rate will be less than 0.2%. Secondly, during the warranty period, we will replace new parts for you.

We accept payment by alibaba trade assurance or T/T or L/C payments.

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