Glute Ham Developer

  • 12 linear adjustments on the center guide rail can accommodate any user.
  • Front pads can be fixed in 5 different positions to perform both glute ham raises and reverse hypers.

 

Glute Ham Developer

  • 12 linear adjustments on the center guide rail can accommodate any user.
  • Front pads can be fixed in 5 different positions to perform both glute ham raises and reverse hypers.

 

Item No.YL-FW-733
Product Dimension(L*W*H)1850 x 810 x 1060 mm
N.W.84kg
G.W.87kg

How to Perform a GHD Exercise:

  1. Adjust the Machine/Bench:
    • Set the GHD machine or bench to your height and comfort level. Ensure the footpads and hip pad are adjusted correctly for your body size.
  2. Position Yourself:
    • Place your feet securely under the footpads and position your hips against the hip pad. Your body should be horizontal with your upper body facing down.
  3. Initiate the Movement:
    • Cross your arms over your chest or place your hands behind your head for support (optional).
  4. Perform the GHD Exercise:
    • Lower your torso towards the floor by bending at the hips while maintaining a straight back. Keep your core engaged throughout the movement to protect your lower back.
    • Descend until your upper body is parallel to the ground or slightly lower, feeling a stretch in your hamstrings and glutes.
  5. Return to the Starting Position:
    • Push through your heels and squeeze your glutes to raise your torso back to the starting position. Maintain control throughout the movement.
  6. Repeat:
    • Perform the desired number of repetitions. Start with a comfortable range and gradually increase as you become more accustomed to the exercise.
LEARN MORE FROM FAQ

You will find yourself working in a true partnership that results in an incredible experience,and an end product that is the best

Color and sample card can beprovided for free, only pay fordelivery. For customized samples, please contact us.

Yes,we offer 1-3 years warranty to our products.

First of all, our products are produced under a strict quality control system, and the defective rate will be less than 0.2%. Secondly, during the warranty period, we will replace new parts for you.

We accept payment by alibaba trade assurance or T/T or L/C payments.

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