Hip Thrust Bench

  • Adding a barbell plate bracket to increase weight and improve safety.
  • 10 adjustment design of 10 gears for a quicker change to find the right position.
  • The floor-standing hip and leg trainer adopts a steel frame structure and heavy-duty thickened steel design.
  • Compared with the ordinary version, the floor-standing GHD has a lower center of gravity and is more stable than the standing version.

Hip Thrust Bench

  • Adding a barbell plate bracket to increase weight and improve safety.
  • 10 adjustment design of 10 gears for a quicker change to find the right position.
  • The floor-standing hip and leg trainer adopts a steel frame structure and heavy-duty thickened steel design.
  • Compared with the ordinary version, the floor-standing GHD has a lower center of gravity and is more stable than the standing version.
Item No.YL-FW-734-C
Product Dimension(L*W*H)mm1565 x 619 x 545
Package Dimension(L*W*H)mm1615 x 450 x 350
N.W.42kg
G.W.46kg

Floor Glute and Hamstring Developer (GHD) Machine

What is a GHD Machine?

A Glute and Hamstring Developer (GHD) machine is a piece of exercise equipment designed to target and strengthen the glutes, hamstrings, and core muscles. It’s commonly used in strength training and functional fitness routines to improve posterior chain strength, stability, and flexibility.

Key Features:

  1. Padded Hip and Leg Supports:
    • Comfort: The GHD machine comes with padded supports for the hips and legs, providing comfort and reducing pressure during exercises.
  2. Adjustable Settings:
    • Customization: Features adjustable settings for the footrest and hip pad, allowing users to customize the machine according to their height and exercise needs.
  3. Sturdy Frame:
    • Durability: Constructed with a sturdy steel frame to ensure stability and safety during use.
  4. Foot Plate and Ankle Pads:
    • Support: Equipped with a foot plate and ankle pads to secure the feet and ankles, allowing for proper form and support during exercises.

How to Use a GHD Machine:

  1. Adjust the Machine:
    • Adjust the footrest and hip pad to fit your height and ensure your hips are positioned correctly over the hip pad.
  2. Position Yourself:
    • Lie face down on the machine with your hips on the pad and your feet secured under the foot plate and ankle pads. Your body should form a straight line from your head to your feet.
  3. Perform the Exercise:
    • GHD Sit-Ups: Start with your upper body hanging down towards the floor. Engage your core and lift your upper body until it is parallel to the ground, then return to the starting position.
    • Back Extensions: Lower your upper body towards the floor by bending at the hips while keeping your back straight. Slowly raise your upper body back to the starting position.
    • Glute Ham Raises: Start with your body parallel to the ground. Bend your knees and lower your body while engaging your hamstrings and glutes to return to the starting position.
  4. Repeat:
    • Perform the desired number of repetitions and sets, maintaining controlled movements throughout.

Exercises You Can Do on a GHD Machine:

  1. GHD Sit-Ups:
    • Targets the core muscles, particularly the abdominals and hip flexors.
  2. Back Extensions:
    • Strengthens the lower back, glutes, and hamstrings.
  3. Glute Ham Raises:
    • Focuses on the glutes and hamstrings, improving strength and muscle tone.
  4. Hip Extensions:
    • Isolates the glutes and hamstrings by extending the hips while keeping the legs straight.
  5. Russian Twists:
    • Engages the oblique muscles by performing twists while seated on the machine.
LEARN MORE FROM FAQ

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Color and sample card can beprovided for free, only pay fordelivery. For customized samples, please contact us.

Yes,we offer 1-3 years warranty to our products.

First of all, our products are produced under a strict quality control system, and the defective rate will be less than 0.2%. Secondly, during the warranty period, we will replace new parts for you.

We accept payment by alibaba trade assurance or T/T or L/C payments.

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