The tutorial for using the counting skipping rope includes the following steps:

1. Open the package and recognize the parts. The main components include the main unit, skipping rope handle, sensor, battery, and connecting wire.
2. Handle installation. Insert one end of the handle into the metal ring of the rope to ensure a tight connection. Sensor installation.
3. Clip the sensor on your clothes or body to ensure wireless communication with the main unit. Battery and power supply.
4. Install the battery and turn on the power switch of the main unit. Start using. Hold the handle, let the rope droop naturally, and start jumping. The sensor will detect the movement in real time, and the number on the main unit will be updated in real-time.
5. Daily maintenance. Regularly check whether the connection of each component is tight, whether the sensor is clean, and whether the battery is sufficient.

In addition, the correct way to skip rope includes:

How to hold the rope. Hold the handles at both ends of the rope with both hands, usually step on the middle of the rope with one foot, bend the elbows of both arms to raise the forearms flat, and the rope is straightened to the appropriate length. How to shake the rope. When swinging forward, keep your upper arms close to the sides of your body, elbows slightly outward, upper arms approximately horizontal, use wrists to exert force to abduct and internally rotate, make your hands draw circles on the sides of your body, and each swing, the rope will go from the ground through your body and up and down and circle around.
Jumping method. Use the forefoot to jump and land. The jump height should not be too high, it is best to just pass the rope, and bend your knees slightly to cushion when landing.
Rope stopping method. When swinging forward, extend one foot, lift the forefoot off the ground, and land the heel to stop the rope under the sole of the foot; when swinging backward, extend one foot back, lift the heel off the ground, and land the sole to stop the rope under the sole.

When using a counting skipping rope, pay attention to the following points:

The skipping rope counter is an electronic product and needs to be protected from water and falling.
The wrist counter should be worn carefully so as not to affect blood circulation.
The fixed counter needs to pay attention to the installation position to avoid affecting the balance and rhythm of the skipping rope.
When reading data, pay attention to checking the counter reading to ensure that the data is accurate.