Medicine Ball with handle

  • High-quality material, made of non-toxic, environmentally friendly, and durable rubber.
  • The handle grip is ergonomic and non-slip.
  • The non-slip handle allows you to exercise safely and comfortably.

Medicine Ball with handle

  • High-quality material, made of non-toxic, environmentally friendly, and durable rubber.
  • The handle grip is ergonomic and non-slip.
  • The non-slip handle allows you to exercise safely and comfortably.
ITEM NO.YL-FT-143
Materialrubber
ColorCustomized Color
Weight3/4/5/6/7/8/9/10 KG
LogoCustomized Logo
Packagepoly bag+carton
UsageStrength Training
FeatureDurable

Medicine Ball with handle Compare basic Medicine Ball

Medicine Ball with Handle

Description

  • Design: These medicine balls feature one or two handles, which allow for a better grip and more controlled movements. The handles make it easier to hold, swing, and move the ball in various directions.
  • Material: Typically made of durable rubber or synthetic materials to withstand intense use.

Benefits

  1. Enhanced Grip and Control: The handles provide a secure grip, making it easier to perform dynamic movements and exercises that involve swinging or throwing.
  2. Versatility in Exercises: The handles enable a wider range of exercises, including kettlebell-style movements like swings and snatches, as well as traditional medicine ball exercises.
  3. Improved Safety: The secure grip reduces the risk of dropping the ball during high-intensity workouts or complex movements.
  4. Functional Training: Excellent for functional training routines that mimic real-life movements, improving overall strength and coordination.
  5. Upper Body and Core Engagement: The design allows for better targeting of the upper body and core muscles during rotational and overhead movements.

Common Exercises

  • Kettlebell Swings: Hold the handle with both hands and perform swings as you would with a kettlebell.
  • Woodchoppers: Hold the handle with both hands and perform a chopping motion from high to low across your body.
  • Single-Arm Swings: Use one hand to swing the ball, enhancing grip strength and unilateral coordination.
  • Goblet Squats: Hold the handles at chest level and perform squats, keeping the ball close to your body.
  • Overhead Presses: Grip the handles and press the ball overhead, targeting shoulders and arms.

Basic Medicine Ball

Description

  • Design: A simple, round, weighted ball without handles. It can be made of leather, rubber, or synthetic materials and comes in various weights and sizes.
  • Material: Commonly made from leather, rubber, or synthetic materials, and may have a slightly textured surface for better grip.

Benefits

  1. Versatility: Can be used for a wide range of exercises, including throws, slams, and partner drills.
  2. Explosive Power Training: Ideal for exercises that involve throwing and slamming, which are great for developing explosive power and strength.
  3. Core Strengthening: Many exercises with a basic medicine ball, such as Russian twists and sit-up throws, target the core muscles effectively.
  4. Balance and Coordination: Exercises that involve catching and throwing the ball improve hand-eye coordination and balance.
  5. Portability: The compact design makes it easy to carry and store.

Common Exercises

  • Medicine Ball Slams: Lift the ball overhead and slam it onto the ground with maximum force.
  • Russian Twists: Sit with knees bent, hold the ball with both hands, and twist your torso to move the ball from side to side.
  • Wall Throws: Throw the ball against a wall and catch it on the rebound.
  • Chest Passes: Throw the ball to a partner from the chest level to improve upper body power.
  • Sit-Up Throws: Perform a sit-up while holding the ball, then throw it to a partner or against a wall at the top of the movement.

Comparison Summary

  • Grip and Control: Medicine balls with handles provide better grip and control, making them suitable for more dynamic and controlled movements. Basic medicine balls require more grip strength and are better for explosive power exercises.
  • Exercise Variety: Handle medicine balls allow for kettlebell-like exercises, while basic medicine balls are versatile for throws, slams, and core workouts.
  • Safety: Handles reduce the risk of dropping the ball during complex movements, making them safer for high-intensity workouts.
  • Core and Upper Body Focus: Both types can effectively target the core and upper body, but handle medicine balls offer more options for upper body strength training.
LEARN MORE FROM FAQ

You will find yourself working in a true partnership that results in an incredible experience,and an end product that is the best

Color and sample card can beprovided for free, only pay fordelivery. For customized samples, please contact us.

Yes,we offer 1-3 years warranty to our products.

First of all, our products are produced under a strict quality control system, and the defective rate will be less than 0.2%. Secondly, during the warranty period, we will replace new parts for you.

We accept payment by alibaba trade assurance or T/T or L/C payments.

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