Preacher Curl Bench

  • 28.25 inch rack width to fit most standard barbells and EZ curl bar

Preacher Curl Bench

  • 28.25 inch rack width to fit most standard barbells and EZ curl bar
Item No.YL-FW-725
Product Dimension(L*W*H)990 x 910x900mm
N.W.33kg
G.W.35kg

What is a Preacher Curl Bench?

A preacher curl bench is a specialized piece of gym equipment designed primarily for isolating and strengthening the biceps. It features an angled pad where you rest your upper arms, ensuring strict form and minimizing the involvement of other muscle groups during curling exercises.

Key Features:

  1. Angled Arm Support:
    • The bench includes an angled pad that supports your upper arms, allowing you to perform curls with proper form and full range of motion.
  2. Adjustable Seat:
    • Many preacher curl benches come with an adjustable seat to accommodate users of different heights.
  3. Sturdy Frame:
    • Constructed from high-grade steel or other durable materials to ensure stability and safety during use.
  4. Padding:
    • Cushioned arm pad and seat for comfort during workouts.

How to Use a Preacher Curl Bench:

  1. Adjust the Seat:
    • Adjust the seat height so that your upper arms rest comfortably on the angled pad with your armpits just at the top of the pad.
  2. Position Yourself:
    • Sit on the bench and rest your upper arms on the pad. Your arms should be fully extended with a slight bend in the elbows to avoid locking them.
  3. Select Your Weight:
    • Choose an appropriate weight for your barbell or dumbbell.
  4. Perform the Curl:
    • Hold the weight with an underhand grip (palms facing up).
    • Slowly curl the weight towards your shoulders, keeping your upper arms stationary on the pad.
    • Squeeze your biceps at the top of the movement, then slowly lower the weight back to the starting position.
  5. Repeat:
    • Perform the desired number of repetitions and sets, maintaining strict form throughout.

Exercises You Can Do on a Preacher Curl Bench:

  1. Preacher Curl with Barbell:
    • Use a straight barbell or EZ curl bar. This exercise isolates the biceps and helps build strength and size.
  2. Preacher Curl with Dumbbells:
    • Perform curls with one dumbbell in each hand. This allows for a greater range of motion and helps correct muscle imbalances.
  3. Single-Arm Preacher Curl:
    • Focus on one arm at a time with a dumbbell. This provides extra attention to each bicep, ensuring balanced development.
  4. Reverse Preacher Curl:
    • Use an overhand grip (palms facing down) to target the brachialis muscle and the forearms. This variation adds depth to the upper arm muscles.

Benefits of Using a Preacher Curl Bench:

  1. Isolation of Biceps:
    • The angled pad prevents cheating, ensuring that the biceps do most of the work during the curl.
  2. Improved Form:
    • Helps maintain proper form, reducing the risk of injury and improving the effectiveness of the exercise.
  3. Increased Muscle Activation:
    • Focuses the workout on the biceps, leading to better muscle activation and growth.
  4. Versatility:
    • Can be used with barbells, dumbbells, or even resistance bands, offering a variety of exercise options.
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Color and sample card can beprovided for free, only pay fordelivery. For customized samples, please contact us.

Yes,we offer 1-3 years warranty to our products.

First of all, our products are produced under a strict quality control system, and the defective rate will be less than 0.2%. Secondly, during the warranty period, we will replace new parts for you.

We accept payment by alibaba trade assurance or T/T or L/C payments.

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