Top 5 Ankle Weight Brands In 2024

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Today we’ve looked at the current top five ankle weight brands worldwide. We’ve also discussed the benefits of wearing adjustable ankle weights and how to choose a suitable weight for exercise

adjustable ankle weighta

Ankle weights provide an excellent resistance option for beginners who enjoy performing bodyweight exercises. They are also great for advanced users who want to increase their workout difficulty or don’t have access to traditional equipment. 

Whatever health and fitness goal you’re trying to accomplish, it’s highly likely that adjustable ankle weights can help. Alongside this, they are easy to use and cost a fraction of most traditional weights. 

To help you choose a suitable pair, we’ve researched the top five ankle-weight brands in 2024 below. Alongside this, our buyer’s guide looks at the benefits of using them and the considerations to make when choosing a weight. Let’s take a look at the top brands in more detail! 

Who Are The Top 5 Ankle Weight Brands To Look Out For In 2024?

When choosing our top five brands, we’ve looked at band construction, customer reviews, company values, and overall value for money. These are our top five brands:

Bala Bangles 

  • Founded: 2018
  • Based in: Los Angeles, United States 

First up we have Bala Bangles. The brand believes that functional fitness equipment can be used to change the way you move. Founded in 2018, they aim to break away from the mold of lookalike brands that fall short on product performance.

In terms of company values, Bala wants movement to feel playful. They think that form and function can go together alongside fitness and fashion. 

Their bangles are made of grippy silicone material that’s water-resistant and comes in six color choices. They have adjustable weights and straps allowing you to easily adapt them to any exercise. 

We particularly like the slick appearance and the durable velcro closure. This makes them easy to fasten and keep firmly against your ankles.

ankle weights

Main Brand Points

✅ Each order is packed and shipped by hand 

✅ Bala is a small, family ran business 

✅ Free shipping with the member option

✅ Their normal weights come with a color-matched carry case

❌ The price point tends to be higher than other brands 

❌ Some weights take one week to ship


  • Founded: 1949
  • Based in: Herzogenaurach, Germany 

Next up is Adidas, a very well-known sports and apparel brand headquartered in Germany. They aim to push the limits of human performance by manufacturing high-quality fitness gear. Alongside this, they want to unite people through sport and create a sustainable world. 

Adidas is well-known for its quality products. Their performance ankle weights are no different, constructed from high-quality polyester offering good user comfort. 

The weights are filled with sand which means they fit snugly around your ankles without budging. They come in four different weight options which gives you a decent range to choose from. 

adides ankle weights

Main Brand Points

✅ Proven track record from a well-known brand 

✅ Adidas aims to create a sustainable production environment

✅ The polyester material is soft and comfortable 

✅ The secure velcro closure provides durability 

❌ The weights aren’t adjustable meaning you need to purchase multiple ones 

❌ The sand pouches are quite bulky and may get in the way 


  • Founded: 2009
  • Based in: Arizona, United States 

Rounding out our top three ankle-weight brands is Sporteer. Since 2009, they’ve been providing products and services for health and fitness professionals who love the outdoors and keeping fit. 

We picked this brand as they offer a budget-friendly adjustable ankle weight option that’s been well-reviewed online.

Their ankle weights use a traditional design with sand-filled weights and a velcro closure but allow you to add and remove weights using the built-in pouches. This makes them a versatile weight option that can be used for different exercises and ability levels. 

spotneer ankle weight good or bad

Main Brand Points

✅ They encourage health and fitness participation both indoors and outdoors 

✅ Sporteer offers products at budget-friendly prices 

✅ The adjustability gives the ankle weights a wide range of versatile uses 

❌ Removing and replacing the weights will naturally reduce their durability over time 

❌ Adjusting the weights may take time to get used to at first

Cap Barbell

  • Founded: 1997
  • Based in: Texas, United States 

At number four we have CAP Barbell. Founded in 1997, CAP has grown to become a leading distributor of health and fitness equipment. They aim to offer quality products at competitive prices which includes their adjustable ankle weights. 

We’ve chosen the CAP Barbell adjustable ankle weights as they have been specifically designed for higher-intensity activity. Each adjustable ankle weight can hold up to 10 pounds which is much more than most other comparable brands.

Alongside this, they are made from durable polyester and use an adjustable hook and loop closure for a snug fit. 

Main Brand Points

✅ Each ankle band can hold up to 10 pounds which is more than most other brands

✅ CAP Barbell offers good mid-range ankle weights that are well-constructed

✅ The ankle bands are specially designed for long-distance activities such as walking

❌ They only offer adjustable weights in a black color scheme

❌ The band length is rather long so may get in the way of some activities

Our Recommended Brand – Artbell Fitness

  • Founded: 1987
  • Based in: China 

Last but by no means least we have Artbell Fitness. Founded in 1987, Artbell has spent 35 years focusing on product development and innovation to give you quality equipment that performs well and looks great. Their product ranges include fitness equipment, gym machines, lifting accessories, and yoga gear. 

We’ve included our own brand Artbell because we are really passionate about providing a high-quality service to all our customers. Our company puts customer service at the forefront of everything we do, listening to years of customer feedback to improve our products and level of service.

Ankle Wights
Ankle Weights

Main Brand Points


✅ Artbell has 10 production lines and provides equipment to 70 export countries

✅ Each of their products can be customized with your company’s branding

✅ They have a high-quality customer service team who are trained to deal with all inquiries

✅ They have three factory locations that use advanced production machinery

What Are The Benefits Of Walking With Ankle Weights? 

artbell ankle weights benifits

So, now that you know more about the best ankle weight brands, what are they actually good for? These are the key health and fitness benefits offered by using ankle weights when walking.

Increased Calorie Burning 

Wearing ankle weights provides added resistance when performing any movements such as walking. This added resistance means that your body requires more energy to perform the same movements correctly.

With this, you’ll burn more calories in the same amount of time as you’re working at a higher intensity. If your main goal is weight loss and improvements in body composition, wearing ankle weights when walking is a great option to burn more calories.

How To Choose The Weight Of Ankle Weights?

artbell ankle weights wholesale

So now that you’ve read the benefits of ankle weight, how do you use them? Incorporating ankle weights into your fitness program doesn’t need to be complicated. Follow the tips below when using them.

  • Ensure the combined weight of both ankle straps is between 1% and 3% of your total body weight.
  • Make sure you don’t exceed 3% of your body weight for the combined total of both ankle straps. Anything over this and the risks may outweigh the benefits.
  • Make sure you increase the weight progressively once you are comfortable with the last amount.
  • Wear the ankle weights for some of your exercise sessions, not all of them to avoid overuse injuries.
  • In terms of frequency, look to wear the ankle weights two to three times each week.

So Which Ones Are The Best? 

With the information we’ve presented above, it’s clear that adjustable ankle weights make a worthwhile investment as an extra accessory in your gym bag. They are easy to use, provide a wide range of benefits as stated above, and are relatively inexpensive. 

The ankle weight brands we’ve chosen above are the five best ones to consider when looking for a pair of high-quality ankle weights from a company with proven success. The right brand for you will depend on your exercise goals and individual tastes. 

Which brand is your favorite and why? Have you used ankle weights before? If so, what has your experience been like? Talk to us below in the comments section!

Author Column

Picture of Chris Marshall
Chris Marshall

Chris Marshall is an experienced health and fitness writer with a Masters in Sport and Exercise Nutrition.
He has a huge passion for helping individuals to achieve optimal health through meaningful lifestyle changes and education.
Alongside health and fitness writing, Chris works with private clients to develop meaningful lifestyle changes to improve their lifestyles and outlooks following years of general advice and frustration.


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